Yeah. The University of North Carolina at Chapel Hill, Construction Engineering and Management Certificate, Machine Learning for Analytics Certificate, Innovation Management & Entrepreneurship Certificate, Sustainabaility and Development Certificate, Spatial Data Analysis and Visualization Certificate, Master's of Innovation & Entrepreneurship. A joyful person will wonder what is over the hill and go and explore; a contented fisherman will be open to teaching others how to mend fishing nets; and the woman who is proud of her garden will plant even more tomatoes the following season. You know, that's because the, the job of those in the media is to grab attention and so that's the quickest, cheapest, sure-fire way to, to get that attention. But I really think it is, it's, is, you know, things, the circumstances are safe but there's some amount of novelty, something that you haven't mastered yet that kind of draws you in. >> Yeah, well, what comes to mind for me is there have been times where I've say given a talk or had an interview or something. This is kind of a human universal, is that the negative stuff pops out and screams. Thi was a very useful subject, with good examples and experiences, weekly exercises that assisted me to reflect on the teachings and the further readings to take my understanding to the next level. Geleitet wird die PP von der bereits von Aristoteles gestellten Frage nach dem guten Leben. Das heißt, diese Gefühle wollen immer wieder gesucht, erlebt und wahrgenommen werden. And you know, sometimes people say the action tendency of pride is to just you know, boast or kind of just you know, stand tall, but actually I think there's a lot more going on mentally with that and it's that people start dreaming big and dreaming of the next thing. On the occasion of APSâs 30th anniversary, we have been invited to reflect on our 2002 research report in Psychological Science titled âPositive Emotions Trigger Upward Spirals Toward Emotional Well-Being.â That 2002 article represents some of the first published empirical work to test hypotheses based on the broaden-and-build theory of positive emotions (Fredrickson, 1998, 2001). The studies found that those in a good mood were more efficient and effective, and also favoured less confrontational tactics. The therapist helps the client to notice their strengths, skills, and natural desire for growth and wellness through conversation and self-reflection. Enthusiasm, compassion, contentment, gratitude, hope, interest, joy, love and pride; Yes please. They then had to list everything they could think of to do, given this emotional state. On the other hand, complacent hope, measured by the teenagers’ ratings of the extent to which climate change ‘is [not] as big of a problem [sic] as certain researchers claim’, was related to lower rates of the pro-environmental behaviours measured. So this is why the news is if it bleeds it leads. You know, so with, with hope, it's kind of fearing the worst, but yearning for better and that kind of situation fearing the worst, yearning for better kind of pulls out people's inventiveness. Health: this year or in need of a little TLC from Hawke's Bay? And so that's sort of a kind of a long-term stream of, of gratitude. That we must and can be happy all of the time. Another positive emotion. International, I would like to receive the weekly newsletters, I would like to receive the daily MiNDFOOD recipe. >> Mm-hm. Second, emotions are thoughts – pictures and words that invade our heads in ways that can be highly disruptive, good or bad. Positive Emotionen sind die Grundlage menschlichen Wachstums und Gedeihens. um, red spots, I think something like thrombocytopenia . Because those of our ancestors who were attuned to danger, you know, became our ancestors. And, being eager to conserve energy (in the psychic sense, not in the light-bulb sense), people very often take that way out. Fredrickson and Branigan argue that it is because of the broadening effect of positive emotions and the narrowing effect of negative emotions. >> Mm-hm. It seems, it seems like the positive ones that we maybe don't recognize might be perceived as just neutral. the, you know, this is the way the human brain is designed. Pride is an, you know, you mentioned this earlier, you know, in terms of feeling proud of your family members. >> Mm-hm. The, the emotion that's probably closest to happy it would be joy. Such a strategy might work in the short term, but if the threat is real, convincing ourselves it isn’t is unlikely to make it go away forever. And they, they help, it helps us see ourselves as part of a larger whole. Where you get a jar or I grabbed a flower vase, and every day you take a piece of paper and you jot down the good things that happened to you. Wieso sind positive Emotionen wichtig? If you recall, one of the functions of positive emotions is to signal that things are going well. Positive emotions are therefore conducive to creativity, expansion, and looking for and seizing opportunities. In some traditions, they also visualize the mental imag⦠Location >> Which I haven't thought about because if I'm failing a class, I've never done well. So, what are the limitations of relentless positivity and do negative emotions have a part to play in encouraging engagement in social and environmental issues? Melalui video singkat ini, Anda akan diajak untuk mengenal lebih jauh mengenai âPositive Emotionâ. Emotions have three components. The research on hope, however, suggests that feeling good isn’t always a useful response. One study by Mark Reed and Lisa Aspinwall from the University of Maryland involved young women who were high caffeine users. >> When that interpretation is added on to joy, then it becomes gratitude. Zu unserem Wohlbefinden, unserem Glück und unserer Gesundheit trägt maßgeblich bei, wenn wir möglichst viele positive Emotionen haben und diese auch ganz bewusst wahrnehmen. Can positive thinking really make a difference? Associate Professor of Psychology at Auckland University, Dr Niki Harre, discusses the psychology behind emotions and how positive emotions actually work. (In case the last sentence made you want to pour your coffee down the sink, a study came out in July 2017 suggesting that coffee – the major source of caffeine for many of us – is good for you. The glass is in fact half full as well as half empty. We talk with our friends about the motorway and collectively come to the conclusion that it will be perfect for an electric train line when oil hits $500 a barrel. And that sort of aspiring to one's own excellence in seeing another person's excellence is really what's going on with, with inspiration. Why did the films produce these differences? Seventy-five per cent of the people who had been put in a good mood (by watching bloopers from television Westerns) got the solution, which is to pin the matchbox to the wall and stand the candle in it to catch the wax. Hope is the feeling that all is not well but it is possible for the situation to improve. Now we'll, we'll talk a lot more about that later in the, in the course, but one of the things I want to mention is that, you know, the negativity bias is in, always present. What this study seems to show (apart from the benefits of giving your doctor sweets if you want a quick result) is that being in a good mood encouraged the doctors to be more open-minded, or, to use Fredrickson’s terminology, to broaden their thinking. Joy creates the urge to play and be creative. In Kapitel 12 werden Anwendungen der ⦠So there's that's what I think gives us a sense of hope about all of this is that what's you know, there's actual scientific evidence to show that the distribution of good and bad events in people's lives, for the most part, favors the good. >> Well, it's because you know, that one spark will grab everybody's attention. Positive Emotions and Wellbeing Insights from Positive Psychology . You know, this, there's so many different kinds of positive emotions and in fact, you know, I've, I've written in some places like oh I'd like to ban the word happy just because it's, you know, it's used so, so often it's not very specific. Most of us feel joyful when something great happens to us, but to be grateful is to cherish the fact that we are fortunate enough to receive such a benefit. Gratitude would be, you know, perhaps one of the quieter positive emotions. Study proves horses perceive human emotions, Beat the burnout – expert advice on what it takes to get ahead, Angry much? One another one is amusement. And that sort of aspiring to one's own excellence in seeing another person's excellence is really what's going on with, with inspiration. Das klingt auf Dauer anstrengend, und das ist es auch. This is often done by discounting the threat; that is, by telling themselves it is less bad than it appears. And then a year from now you read them. Positive emotions may make threatening information more palatable. Now whether we actually let those positive events become positive emotions, that's kind of a matter of, of choice and training in a way. According to Fredrickson, a negative emotion is telling us that something is dangerous, and we had better attend to it. Positive emotion may be considered as any feeling where there is a lack of negativity, such that no pain or discomfort is felt. Positive emotions, on the other hand, lead to⦠The task requires a bit of imagination and this was provoked more readily by humour than calculus. . Essentially, hope for social improvement seems to come in two forms that lead to very different outcomes. So we, we just need to work with that. Simply being asked to imagine a recent event that provoked a good mood increased the creative performance of people constructing a lunar hotel from card and tape. Wer sie empfindet, dem geht es gut. >> All you need is one spark and then it just goes on. And that's that asymmetry between the positive and the negative is something that is definitely sort of part of life and it's a key part of understanding positive psychology, is negativity bias, can kind of blind us to the opportunities to experience positive emotions. Sharing our negative emotions requires opening our heart â we must embrace our vulnerability. supports HTML5 video. And one thing that's interesting about when people get playful, they're actually learning. Or if we feel comfortable and kind of you know, reasonably happy with this situation. You have talked about using positivity to inspire. It's also a kind of a quiet one, it's sort of like feeling like you're in the, in the presence of greatness on a large scale. When this is the case, we sense that we can afford to broaden our attention – whatever is happening now is under control, so we can look elsewhere. People who feel good, however, seem a little more willing to look directly at threats than those who aren’t in a positive mood. >> Mm-hm. [LAUGH] You know, so even though there's not a, there may not be a lot of action like, you know, that playful, you know running around business, there's still a lot going on cognitively. The studies described so far used tasks that the participants would not normally encounter in real life, and most used university students as participants. You know, and that sort of thing, that, that way in which, seeing that someone else did something kind is the origin of the good thing. Hope is the feeling that all is not well but it is possible for the situation to improve. It's also a kind of a quiet one, it's sort of like feeling like you're in the, in the presence of greatness on a large scale. In one study, Fredrickson and her colleague Christine Branigan divided 104 university students into groups. >> Mm-hm. The second form is complacent hope. >> Yeah, great example. Anxiety makes us churn the threat over and over in our minds, trying to work out what might happen and what we could do to prevent it. Her theory aims to explain the contributions of positive emotions to human well-being. For example, one study set participants the task of attaching a candle to the wall in such a way that wax would not drop on the floor when it burned. But basically it's like some mishap. I mean, it's not definitive but at least, you know, people tend to feel joy and gratitude the most. If we feel anger, for example, we have the sense that we or someone we care about has been wronged, and we want to attack in order to restore justice. But those who had been given the candy were twice as quick to consider liver disease, and also showed much less ‘anchoring’ than the no-candy group. The core psychological operation is to keep generating oneâs kind intentions toward certain targets, while the detailed operations vary across different Buddhist traditions. Wer sie empfindet, dem geht es gut. We chat with a candle expert and find out how to get the most out of your candles. Anyway, having been told this disturbing and personally relevant news, participants were given the opportunity to read three articles: ‘Caffeine consumption can be dangerous to your health’, ‘Drinking caffeinated beverages poses little health threat’ and ‘Physiological effects of caffeine on the human body’. unless, you know, you're depressed or anxious, or, you know, going through a particularly hard time. . But it's amazing how much it can stick with you something. The happiness industry can lead us to believe that negative emotions are bad. Positive Emotion in General Barbara Fredrickson's Broaden-and-Build theory is one of the cornerstones of positive psychology. >> Yeah. Many times when we speak of emotions we do not know exactly what we are referring to and we often use it ⦠dark urine makes me, um, think of a possible hepatic disease but that doesn’t seem as likely. All the participants were then told that medical evidence suggested a link between caffeine use and a ‘painful but noncancerous breast disease’. Positive emotions also seem to improve people’s ability to handle threatening information. And you know when people feel grateful they they, they kind of want a creatively or, or find a way to give back. Witness shows ‘a group of young men taunting and insulting a group of Amish passers-by in the street’ and elicits anger and disgust. Studies have found that university students in a positive mood judged both strong and weak arguments about acid rain and increasing university fees as equally valid, unlike students not in a positive mood who judged the strong arguments more favourably. I found that a great relief, as I suspect will many readers. inspiration. First, they are bodily sensations (they aren’t called feelings for nothing), such as hands trembling with nervousness, jaw clenched with anger, and the particular weightlessness that comes from joy. It is not just films that do the trick. ... New Zealand: Terimakasih. And retain a positive learning experience and emotions from it. Finally, positive emotions put money in your stress-coping bank. Itâs about being strong enough to confront and befriend ⦠Planning a trip to F.A.W.C! And so, and whenever a positive emotion is kind of co-experienced by two or more people, that could equally be redescribed as love. It is a sense of anticipation, as if there is, or at least there might be, a light at the end of the tunnel. Negative emotions, such as fear, anger, and disgust, lead to narrow responses focused on avoiding or confronting threat. After all, if there was no chance that society might shift in a positive direction, then why bother? Proof that lack of sleep makes us mad. Some kind of mystery kind of pulls you in. As Carnevale and Isen, the authors of one of these studies, point out, the superior negotiating skills of those in a good mood was primarily about their willingness ‘to integrate, find creative ways of combining issues, and to develop novel solutions’. Australia And for each one, talk about, you know, the kind of circumstance that creates it. There are many more good things going on. he film Penguins shows groups of penguins ‘waddling, swimming, and jumping’, which generates amusement. The finishing touch in favour of positive emotions is that the knowledge, relationships and physical resources accumulated during these good times are there even if we become miserable. You know, they, they kind of want to mix it up with others. And yet overall, you know it's a reasonably safe situation. Positive psychotherapy provides relief from emotional pain by increasing focus on the positive aspects of life and relationships. I, I think what's happening is much more mental in that stage where people are, are kind of savoring and integrating. Positive emotions are often seen as critical aspects of healthy living, but new research suggests that the link between emotion and health outcomes may vary by cultural context. Once again, this seems largely due to the broadening effect of positive emotional states. Only 20 per cent who had watched Area Under a Curve, a maths film, did so. And and increases their resilience to, to hard times. Fredrickson also suggests that different positive emotions work in different ways. >> It reminds me of a new exercise that's going around the world and I just started participating. This way you will be able to appreciate everything that happens to your life. You know, and just, just to give you of flavor of, you know, positive emotions isn't just all happy. You didn't have to do that. So, you know, it's, it's kind of like a, a cheap shot in some ways, but it's again, it's just the way the, the brain is, designed. And I think of that as kind of an all of the above positive emotion. >> Well I'm thinking of a political campaign, political season. >> And or a great talent that's worthy of your admiration. Another downside to positive emotions is that they may not reflect a realistic appraisal of the situation at hand. EMAIL. Complacent hope latches on to signs that improvement is on the way or is not even needed, and so leads people to relax and leave the work to others. The first form is motivational hope, which increases interest and potentially action that supports progress on the issue in question. To have the capacity to feel motivational hope, you see, people need to be concerned about the problem in the first place. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life. I mean some people see people do good things and think, oh, ho-hum. As positive psychology has gained more insight into our negative emotions, itâs also been able to provide us with multiple strategies for balancing these emotions within our day to day lives. The one exception that I made is I saved the best for last, love. Positive Gefühle sind aber nicht nur angenehm, sondern sie sind gleichzeitig die Nährstoffe unseres Wohlbefindens. >> Which is actually one of the most positi, or most frequent positive emotions people experience. Positive emotions don't just make you feel good: Theyâre good for relationships, can lead to success, and build your resilience over time. POSITIVE EMOTIONS. This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. And even if it was a great talk, afterwards that'll be kind of replaying like oh, I could have said it this way and that would have been more powerful or whatever it is. Selamat menyaksikan dan mencoba tips yang dibagikan pada video ini. um die Erforschung von âwünschenswertenâ persönlichen Attributen (z.B. Well if I could do that, then I could do this other thing so it kind of unlocks this achievement motivation. Positive emotions also seem to improve peopleâs ability to handle threatening information. >> So it's the same concept now you're being intentional in looking at those positive activities for the day. You just get a hold of one thing and then the commercials and the negative ads and it just spirals and spirals and we end up so polarized and people hold on to the negative verses even taking the time to get to know the candidate or the platform. And so it's not like you go and rush to somebody's aid but when you just kind of make some kind of mishap and that leads to amusement, shared laughter and creates connection. Seventy-five per cent of the people who had been put in a good mood (by watching bloopers from television Westerns) got the solution, which is to pin the matchbox to the wall and stand the candle in it to catch the wax. Burning the candle at both ends? . Sims (2017) explored ways to proactively process and acknowledge negative emotions and came up with the acronym TEARS of HOPE to help coach and guide individuals. Positive Emotionen sind ein Zeichen von Wohlergehen. The film Penguins shows groups of penguins ‘waddling, swimming, and jumping’, which generates amusement. Complacent hope latches on to signs that improvement is on the way or is not even needed, and so leads people to relax and leave the work to others. Um psychisch gesund zu bleiben, brauchen wir eine bestimmte "Dosis" positiver Emotionen. And that helps people know what they prioritize. Loving-kindness meditation (LKM) is a special type of Buddhist meditation that aims to cultivate unconditional kind attitudes toward oneself and others. kind of, you know, be a little off the wall. So anyway, the one that's probably closest to happy is joy, and that's kind of an upbeat positive emotion. Positive emotions may make threatening information more palatable. Our, our whole what we inherited from our, you know, early human ancestors and, you know, you can see pretty readily that okay, it's good for us to be attuned to danger. Other studies have found that people in a positive state are more creative. Mm-hm. Hope – the positive emotion up next – has also been found to reduce the desire for retaliation when there is conflict between groups, and thus function as a critical calming agent. Reframing the threat in this way serves the purpose of dispelling the bad feelings almost as effectively as doing something about it. Intriguingly, however, the last of these studies found that if participants were told they were accountable for their judgement of guilt or innocence, people in a good mood were just as careful in their judgements as were others. But and you know, some people have argued that the negativity bias is like in the current circumstance a design flaw. Recent research has further fine-tuned how hope works and why, sometimes, it doesn’t. >> And so one thing I'd like to do is kind of go through ten different kinds of positive emotions really quickly. hope. © 2020 Coursera Inc. All rights reserved. . And there will be maybe one thing that I said that was wrong or just not exactly how I wanted to say it. The task requires a bit of imagination and this was provoked more readily by humour than calculus. The researchers found that being given candy did not affect whether the physicians eventually arrived at the correct diagnosis of chronic active hepatitis, with around 62 per cent doing so overall. I mean, one of the key ways that they differ is that positive emotions are so much more subtle than negative emotions. Several researchers in psychology and related fields have discussed the importance of hope in inspiring collective action. We kind of see it as nothing. >> [LAUGH] >> So. >> Exactly, yeah. You know, this interest could get me, you know, going a lot further. The circumstances that elicit joy or, you know, something, something's going really well for you, maybe better than expected. The benefits of owning a cat: Why you should consider a feline friend...... Christmas Recipes: News: You know, that, that happy feeling, you know, comes with that tendency to play. Frederickson (2009) identifies the ten most common positive emotions as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love. Only 20 per cent who had watched. That feeling negative emotion will attract more bad things into our lives and keep away the good stuff. >> Small like that. You know, just feeling like your current circumstances are so right, that you just want to have more of this in your life. Anger, contempt, disgust, embarrassment, fear, guilt, sadness and shame; No thanks. This suggests that one downside to being in a good mood – lack of focus in boring situations – can be reversed as long as people are convinced that care is important. 170 likes. One of the implications of this is that we can afford to look around at what the world has to offer. >> We deal with kids in school too. But there's always some time that they have done better than that. And others really frame it as, oh, that's an exemplar. If I am angry because a new motorway is proposed for my suburb, ideally, I should write to members of my community board, organise a petition, or take other direct action. A scaled-back American Music Awards has taken place at Los Angeles’ Microsoft Theater, with only small groups from the same families in the audience... Beauty: There's another more cognitive positive emotion awe. A second study with young Swedish adults found that the two types of hope functioned in a similar way in relation to energy saving. And that is that positive experiences are actually more frequent than negative. Positive Emotionen helfen gegen Stress. So we narrow our focus to the potential threat and work out how to make it go away. The positive emotions are psychophysiological reactions, a reaction both our bodies and our minds , appearing at a time determined. Among the many health benefits of positive emotions is a reduction in stress and a boost to general well-being. But I am talking about gleaning the positive aspects of things instead of focusing all on the negative. The sensible strategy when faced with an emotionally arousing threat is to deal with the threat itself. . Whether you're looking for luxury accommodation, a serene glamping ... Beauty: And it, it's that emotion that's really shaped around helping us accommodate something new. >> Right. Extract from Psychology for a Better World by Niki Harre, Auckland University Press, $29.99. In this article, the author describes a new theoretical perspective on positive emotions and situates this new perspective within the emerging field of positive psychology. Scientists call that, sort of, bad is stronger than good. Third, they are ‘action tendencies’; that is, ideas about what to do next. Great examples, you guys. In fact, trust that technology, politicians, public awareness, environmental organisations and they themselves were constructively engaged with the climate-change problem (Ojala’s measures of motivational hope) was a greater predictor of their pro-environmental behaviour than the extent to which they held values aligned with respect for the natural world. That is, they were quicker to drop their initial diagnoses when given evidence that these were incorrect. SHARE. Boston's best Pop/Disco/R&B/Funk duo, POSITIVE EMOTION, is a hit with both young and old and will get your toes tapping and your booty shakin'! Positive emotions can actually act as a buffer between you and stressful events in your life, allowing you to cope more effectively and preserve your mental health ⦠>> And so if they focus on those, it really helps them get active and some agency into doing something about it. And the, the, the part of amusement that I think is really amusing to me is that,. But it's non-serious. So, thanks. Solution-focused counseling. All 44 were given a written case study describing a patient’s symptoms as follows: ‘. These fave formulas will give long, lavish lashes without breaking the bank. Nature features ‘fields, streams, and mountains in warm, sunny weather’ and elicits contentment and serenity. However, it can also distract us from the task at hand, particularly if the task is boring or unpleasant. [MUSIC], Positive Emotions: The Tiny Engines of Positive Psychology. Now that's not necessarily a, a personality difference. Charakterstärken), um die Frage, wie positive Beziehungen am Arbeitsplatz gelingen, um die unterliegenden Mechanismen von Mitarbeitermotivation, die Vorbedingungen von Sinnwahrnehmung in der Arbeit, und auch den Zusammenhang von positiven Emotionen ⦠Look “under the hood” to discover the powerful drivers of growth, well-being, and health. The relationship between motivational hope and the young people’s pro-environmental behaviour was matched only by the extent to which their parents encouraged these practices.
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